“The human body is a temple that is meant to be broken down and built up bigger and better than before”

Chris Henderson

“I Am Fitness” is a way of life, both physically and mentally – helping people to get on their path of health, wellness and happiness. I want this site to show people that there is much more to fitness than just lifting weights and looking the part. My hope is that you will leave my site with at least one practice that you can add to your everyday lives to better yourself and your current lifestyle!

Testimonials

I have the pleasure of working with Chris, Mr. Positive Energy, personal fitness trainer, 5 days a week for about 5+ months...

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  • ...He is always willing to communicate new concepts, thoughts and experiences. Chris shares his approach to life with passion and a positive attitude while rolling with the punches when things don’t work out the way we wish. I’ve had more than a couple of bumps & bruises along my road to better health and fitness. I have certainly challenged him to be creative whatever my physical set-back of the week was. His attention to detail and proper form along with follow up have set him apart from others. He really does CARE. He keeps it REAL. Chris is certainly receptive, intuitive, skillful and always supportive. He continues to keep me inspired/challenged each and every week. He has helped me reach several personal goals - one of which was to climb the Calgary Tower stairs. We are still working on which side is left and which one is right (okay, I am). If you give Chris Henderson the commitment in your quest to be better, stronger, healthier and successful, THE END RESULT IS YOU WILL BE…YOU CAN COUNT ON IT! Rebuilding one muscle at a time and loving it…

Angie Adams

Exercise of the Month

February 2011